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Is It Possible to Prevent Fibroids?

Though there are no substantial guidelines that can assure prevention of uterine fibroids yet certain measures can definitely be taken to reduce the occurrence. Firstly it is very important to keep the physical weight in check, as it is one of the reasons that lead to growth of uterine fibroids. Secondly keeping stress at bay as hormonal imbalances triggers fibroids. Plenty of green vegetables and vitamin and mineral intake also reduces the chance of fibroids.

Fibroids prevention

As the cause of fibroids is still unknown, there are no clear guidelines for preventing them. However, there are some things you could do that may help reduce your risk:

  • Keep your weight in check. This will minimise oestrogen levels in your body.
  • Eat green vegetables and fruit, and avoid red meat. An Italian study found that women who eat     little meat but a lot of green vegetables and fruit seem to be less likely to develop fibroids than     women who eat a lot of red meat and few vegetables.
  • Some studies suggest the combined pill may protect against fibroids by keeping hormone     levels from peaking and falling. The pill comes with its own set of side effects, however, so talk     to your doctor about whether it’s right for you.
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  • AUGUST 18,2010



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  • AUGUST 18,2010



  • lorem ipsum dolor sit amet,
    consectetuer asipiscing
    elit, sed diam.lorem ipsum .